Most of us would agree that quitting things is frowned upon in our culture. Society as a whole likes winners, achievers, and successful...

Take a few deep breaths and relax. Sit in a comfortable position in a chair or cross legged on the floor. Take a moment to become...

What Christmases do you remember? I have a few. There was one Christmas as a tot when I got a big play kitchen set with a sink and a...

As 2020 winds down, many people can’t wait to ditch it and rush into 2021, as if the clock striking midnight on Dec 31st and turning the...